Core on the floor

Core on the floor is a Pilates-inspired mat class. These classes are a great way to strengthen and relax your body.

The class runs for 45 minutes with a maximum of 9 participants. The classes will include a combination of strength, mobility and stability exercises. The class focuses on whole-body exercise including core, pelvic and lumbar stability, and general strength and flexibility. Make sure you discuss any health concerns before your class.

Classes are taught by accredited Exercise Physiologists and can be claimed through most health funds.

Current Class Availability

Tuesday 9 am

Friday 9 am

Casual: $28

3 pass: $108

6 pass: $66

12pass: $216

All class passes have a 6 month expiry. 3 hours cancellation notice is required